Top Job Stressors and Tips for Coping from CareerWomen.com

According to a CareerWomen.com survey, more than 80 percent of working women are stressed out as a result of work related issues. Women that responded to the poll revealed that most of their stress was a result of ineffective co-workers, too many unproductive meetings, and difficult client or office situations.

"Stress has a debilitating effect on productivity," said JillXan Donnelly, president of CareerWomen.com. "With reduced staffs, higher expectations, and slim margins, we are finding increased burnout and a decrease in job satisfaction. As a result, stress-coping strategies are a requirement for every working woman who wants to make a meaningful contribution to her company."

Women from across the U.S. responded with their tips on dealing with workplace stress.

1. De-clutter your office: An unorganized office can make you feel more stressed.

2. Seize the weekend: Use your downtime to recharge, exercise, and connect with family and friends.

3. More water, less caffeine: Keeping hydrated improves your sense of well-being and helps you to relax.

4. Get more sleep: Being well-rested helps with coping. Try to get the recommended 7-8 hours of sleep per night.

5. Talk about your stress: Find a friend that can lend supportive, advice, or just a sympathetic ear. Sometimes just knowing someone understands is helpful.

The "5 Tips for De-Stressing Your Career" as well as additional resources to enhance professional development and advance women's careers, including career development tools, and employment opportunities with some of the best women-friendly companies, can be found at CareerWomen.com.

Source: © The Career Exposure Network™